Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re anything like me, you’re doing everything possible to dodge cold, flu, and COVID germs. (Having two…

Believe that fusion food that is daring and unusual is exclusively served in restaurants? We’ve got five delectable, simple-to-make dishes that combine cuisines from all over the world. No need to visit a specialty market; these recipes employ just 9 components that you can obtain at the supermarket store. From Thailand to Italy to Mexico…

It is essential for survival to have a well-stocked pantry of emergency food during times of distress. But when you rely on non-perishables, it can be hard to keep meals interesting and nourishing. This post will discuss inventive meal ideas and recipes that may be used to transform your emergency food into scrumptious and filling…